| My work is informed by an optimistic belief in people’s resiliency and ability to change and grow in spite of difficult and sometimes overwhelming challenges. I believe that therapy is an opportunity for growth and transformation. I work with high functioning, motivated clients who are ready to take a serious look at the direction of their lives and are open to change.
The first stage of therapy involves gaining greater awareness and insight into our family and developmental experiences, traumas or losses and current life dynamics and relationships. The therapeutic relationship can provide the safety, support and space to emotionally and cognitively explore these issues. Without this insight, we might continue to operate with a lot of “blind spots” or as if we’re living on automatic pilot. As this process happens, I provide the encouragement and supportive pushing for clients to experiment with different ways of being in their lives and their relationships.
My approach to therapy is eclectic, drawing on training and experience in relational, psychodynamic, existential, cognitive-behavioral and family systems theory. I have also integrated the powerful methods of EMDR and Internal Family Systems Therapy into my work. I also incorporate mindfulness, both theoretically and experientially, into all of my work. I take a holistic view of therapy and view the process as taking place in the larger context of the client’s life and relationships. I practice both short term solution focused therapy as well as long term insight oriented therapy, depending on the needs and goals of my clients. I continue to find the practice of psychotherapy interesting, rewarding, challenging and fun. I am committed to continuing to pursue emerging areas of interest and training so that my own professional development continues to evolve and grow.
Regardless of the theoretical model being drawn from, however, research has consistently shown that it is the relationship between the therapist and the client which is the most important factor in how successful and gratifying therapy will be. Any issues which may arise provide an opportunity to examine what’s happening in a way that wasn’t usually possible in our formative relationships and provide a model for doing that in other areas of our lives.
Ask yourself how ready you are to have a happier, more meaningful and connected life or relationship. Life passes too quickly to remain stuck, unhappy or unfulfilled. Some things cannot be changed and require the practice of acceptance. Everything else is up to us. Please feel free to contact me to discuss pursuing therapy with me.
|
